Healthy Conflict: Marriage & Relationship Advice from Drs John & Julie Gottman | Podcast Interview

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  • Опубликовано: 24 мар 2025
  • The Gottmans give advice on healthy conflict in marriage & relationships. Drs John & Julie Gottman say conflict doesn’t have to suck. These iconic relationship researchers tell us how. Even though the majority of the Gottmans’ research is on couples, the advice is applicable to all types of relationships. In this episode we talk about:
    The three principle conflict styles
    Why we often don’t understand what it is we’re fighting about
    Perpetual problems vs. Solvable problems
    Why the first three minutes of an argument are key
    The simple sentence to use at the beginning of an argument
    How to downregulate defensiveness in an argument
    Why the Gottmans’ believe there is no such thing as constructive criticism
    Why apologizing quickly isn’t always the right move
    When a fight might spell the end
    Fight Right: How Successful Couples Turn Conflict Into Connection is the name of a new book by esteemed guests Dr. John Gottman and Dr. Julie Gottman.
    They are the co-Founders of The Gottman Institute and have completed over 40 years of research with more than 3,000 couples. John is the researcher; Julie the clinician. They have written several books together, including Eight Dates and The Love Prescription.
    Learn more about Ten Percent Happier podcast at www.tenpercent.....
    Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappi....] to get started.
    #gottman #relationships #conflict #advice #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips
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Комментарии • 53

  • @chilloften
    @chilloften 11 месяцев назад +19

    I adore them. This video should be played in schools on a daily basis. It is fantastic and all families need this info.

    • @TenPercentHappier
      @TenPercentHappier  11 месяцев назад +1

      We agree!

    • @alenaadamkova5322
      @alenaadamkova5322 8 месяцев назад

      So silent treatment isnt silent treatment but gift to both.
      its just finding a peace for the brain and recharge the mental battery.

    • @alenaadamkova5322
      @alenaadamkova5322 8 месяцев назад

      Actually brain-heart coherence is best way, when you practice meditationa nd mindulness.
      because heart has its own brain and neurons and it communicates in much calmer manner, in order to bring peace.
      Its called elevated emotions, joy, gratitude, bliss, empathy love etc.
      but some say ego is supposed to be the servant to heart emotions, or elevated emotions.
      because there are hundreds of times more connections from heart to brain
      than from brain to heart, which means heart emotions are smarter, they bring bliss, joy, happiness.

  • @flipc1983
    @flipc1983 Год назад +10

    I absolutely adore the implementation of code words. It's such a good way to cut right to the point, when miscommunication might be actively occurring. "Let your amygdala speak" is freaking beautiful!

    • @TenPercentHappier
      @TenPercentHappier  Год назад

      Couldn't agree more!

    • @alenaadamkova5322
      @alenaadamkova5322 8 месяцев назад

      You mean like you care about the poartner so much.....that you want to prevent their chronic diseases
      like every diseas is 90 percent caused by stress,and lifestyle even diabetes or other.

    • @alenaadamkova5322
      @alenaadamkova5322 8 месяцев назад

      Actually brain-heart coherence is best way, when you practice meditationa nd mindulness.
      because heart has its own brain and it communicates in much calmer manner, in order to bring peace.
      Its called elevated emotions, joy, gratitude, bliss, empathy love etc.
      but some say ego is supposed to be the servant to heart emotions, or elevated emotions.
      because there are hundreds of times more connections from heart to brain
      than from brain to heart, which means heart emotions are smarter, they bring bliss, joy, happiness.

  • @ninamaria1339
    @ninamaria1339 8 месяцев назад +5

    I treasure this host's humility! This couple offers practical advice...right at 30:00, they offer a great template for opening up conversations with the goal of respectfully coming to a resolution...getting needs met.

  • @PatriciaHarris-s8v
    @PatriciaHarris-s8v Месяц назад +167

    The pain in my heart is unbearable, my husband leaving our marriage have put a ton in my heart, I have been telling myself am strong enough but am not sure I am, I haven’t been able to get him of my mind, I just want him back

    • @HeatherCates-q7i
      @HeatherCates-q7i Месяц назад

      This is a very familiar pain. I know how unbearable it feels

    • @PatriciaHarris-s8v
      @PatriciaHarris-s8v Месяц назад

      Did you go through similar situation and how did you deal with it?

    • @HeatherCates-q7i
      @HeatherCates-q7i Месяц назад

      Yes I did but I got my partner back with the help of a spiritual Counsellor Father Akabu. He has a gift for restoring broken relationships

    • @PatriciaHarris-s8v
      @PatriciaHarris-s8v Месяц назад

      Do you think he can help me?

    • @HeatherCates-q7i
      @HeatherCates-q7i Месяц назад

      I’m sure he can. You can find him online he’s a very powerful spiritualist

  • @RanDom-bk8tt
    @RanDom-bk8tt 29 дней назад

    Great interview!! Learned soooo much!

  • @dontpanic15
    @dontpanic15 5 месяцев назад +1

    im gonna have to rewatch this or take notes. some good info in here but how can we recall this in tough times.

  • @coppersense999
    @coppersense999 Год назад +5

    idk how to time stamp- 24:31, a little past the halfway mark Dan is saying he would evade the topic of the argument by criticizing his wife's manner of bringing it up. I could be wrong, but it crossed my mind that there might be something to explore there. He might want to dive deep on what he felt exactly and what made him feel the way about the way she brings it up. Then she'll be able to sympathize and won't bring it up in that way anymore. And i think the Imago model does a great job of structuring that conversation, at least the way I saw it play out on the Breakdown podcast with Mayim and Jonathan. In that case, for the purpose of Dan's healing, his wife would bring curiousity and ask about where or when was he first triggered by her approach to conflict. Would have to be at some later point when they are calm because it requires super disciplined for the questioner not to engage in an argument but to merely mirror what they hear, like a therapist.
    Great information! Thank you so much.

    • @TenPercentHappier
      @TenPercentHappier  Год назад +1

      We appreciate your insight and feedback! Thank you for watching.

  • @TheSail2222
    @TheSail2222 Год назад +5

    Great conversation and so helpful. Wish, however, I knew all this all through our marriage. It just may be a little too late 😞

  • @silverlinings1998
    @silverlinings1998 Месяц назад +1

    I don't understand how these conclusions can draw couples being monitored and hooked up to devices. This isn’t the real life situation when you know that you have people watching you.

  • @irinaivanovic9792
    @irinaivanovic9792 3 месяца назад +2

    I wish you had mentioned that Narcissists aren’t willing to be flexible in order to communicate in healthy, effective ways.

  • @ShermanKyle
    @ShermanKyle Год назад +3

    42:20 interesting, I’d take that comment about breaking a neck from the book stack as passive aggressive, but I guess when you have a humorous and healthy enough relationship that stuff works. Or maybe that’s a first line comment and when it doesn’t get done then she’d be more direct

    • @TenPercentHappier
      @TenPercentHappier  Год назад

      Thanks for sharing!

    • @carolshannon6449
      @carolshannon6449 Год назад

      Maybe it would vary based on tone of voice and different couples' ways of relating.

    • @BachBusoni
      @BachBusoni 11 месяцев назад +1

      It does seem like an unfair way of framing the issue to make it absolutely critical to her physical safety (which it's not), when actually she should be saying, "my need for order is really important to me, your actions have been in opposition to my need for order for several weeks now, and it's really distressing me at this point."

    • @ShermanKyle
      @ShermanKyle 11 месяцев назад

      @@carolshannon6449 for sure, tone is key, and if that is considered their humor as a couple it would be received differently than others; sometimes I find sarcasm as a veil for conveying a need to be a thin line between effective and humorous or passive aggressive

    • @ShermanKyle
      @ShermanKyle 11 месяцев назад +1

      @@BachBusoni yes this seems more inline with most of what the Gottmans seem to say in their podcasts

  • @susydyson1750
    @susydyson1750 Год назад +2

    excellent advice as in my experience if communication fails love ails and finally very painfully dies

  • @prajalpi
    @prajalpi 7 месяцев назад +1

    19:20 32:30 40:30

  • @Phoenix487559
    @Phoenix487559 Год назад +3

    Beautifully put, thank you so much for this interview. I would like to say something about the way that she guilts him still. She has a fear she will die, so it should not be his fear as well. He should do it out of respect and understanding for her fear that she has. And she shouldn’t wish for him to also have that same fear. She says something like “is he really loved me he would do it so that I do’t die” and that builds resentment. Of course he loves her, that’s not why he’s foregoing on the task. He’s not of the same understanding that she is. He doesn’t have the same urgency, she feels disrespected because her fear of dieing is not being addressed. 😊

  • @MsLange-e9g
    @MsLange-e9g 19 дней назад

    Had a perfectly organized library, moved & placed books in storage, then had them delivered, having been haphazardly boxed. Have no help; traveling to make important connections with family and friends, and helping a daughter move in, took priority

  • @empress_highpriestess3307
    @empress_highpriestess3307 Год назад +5

    a truthful interviewer -- calling a spade a spade instead of going with a gracious response that conceals real life toxic dynamics

  • @vanessalugoalvarado4003
    @vanessalugoalvarado4003 11 месяцев назад +3

    Traducción al español estaría genial .
    A varias personas latinas nos gustaría escuchalo o leerlo en español.

  • @MsLange-e9g
    @MsLange-e9g 19 дней назад

    I’m concerned that the first three minutes in a given interaction won’t work. Marriage to one person within a close family tribe with whom we work & travel, strengthening bonds w family and friends, works for me. I’d agree to a prenup as long as my partner was warm , kind & affectionate (in private), not correcting or being sexually exploitative in public, while helping me make my own money through writing and ministering in my unique way. I am able to celebrate them, and I deeply appreciate it when my partner notices something positive about me and compliments it.

  • @irinaivanovic9792
    @irinaivanovic9792 3 месяца назад

    It’s interesting that they mentioned the notion of that if there’s conflict in a relationship that means it’s doomed, as an American viewpoint. It actually makes me feel better since I try my best to avoid American men while dating now at 42, and newly single. I’ve NEVER had that mindset about conflict as well as being strongly against *not* expressing emotions and *not* being emotionally vulnerable. I HATE when men do this. I was born and raised in the US, but with Slavic roots and upbringing and I need to have openness, vulnerability and emotional connection, and expressiveness in a deep, romantic relationship.

  • @adrianv144
    @adrianv144 Год назад +3

    Love it question how can I inquire to be on your podcast

    • @TenPercentHappier
      @TenPercentHappier  Год назад

      You can email podcast@tenpercent.com with your guest info!

  • @gralbr
    @gralbr 8 месяцев назад

    Dealing with conflict from an alcoholic cannot work until the alcoholic checks into a clinic and gets sober first. All bets are off until the conflict resolution is between two sober people.

  • @elgeebee5250
    @elgeebee5250 Месяц назад

    The main thing I see is - LET GO. Not leave, run away. BUT SOMETIMES BE MORE OPEN. LET the stubornness go. Let the story go. Not tit for tat - well YOU do it first. NO, generously see if you are being the stubborn one and loosen it a bit. Give people their needs, because most of the time you can. No it won't be as draining as you think.

  • @Austin-LawandEthics
    @Austin-LawandEthics Год назад +12

    The poor dog doesn’t deserve those 2 humans in the example

  • @lew1287
    @lew1287 Год назад +1

    ✌️ "promo sm"

  • @dragonfly8971
    @dragonfly8971 Год назад +4

    18 years together
    He’s changed and lying about stupid things. Stonewalling me. Help!

    • @TenPercentHappier
      @TenPercentHappier  Год назад +4

      Sending good thoughts to you.

    • @RyanABC123
      @RyanABC123 Год назад +3

      RUclips isn’t where you should be seeking help.

    • @ThePossumone
      @ThePossumone 5 месяцев назад +1

      counselling can really help